Nov 2, 12:00 PM EST

               

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This is the season you come back home to your body

Not by pushing harder. Not by doing more.
But by choosing strength that honors who you are now.

Rewrite the rules. Redefine your strength.
And remember—you don’t have to do it alone.

I’m Ready to Return to Me

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This Is the Start You've Been Searching For If…

  • You’ve felt overwhelmed, in pain, or unsure how to start moving again and no one’s told you it’s okay to begin exactly where you are.

  •  You’ve tried other programs that promised results, but left you more frustrated, more tired, or more confused.

  •  You’re navigating the wild ride of perimenopause or menopause and your body feels like a stranger.

  •  You want expert support that actually sees you without judgment, pressure, or cookie-cutter routines.

Reserve My Spot

 “You don’t need to push through pain—you just need the right plan.”

What You’ll Learn 

  • Why traditional workouts stop working in midlife — and what to do instead
  •  How to build strength without flaring up old injuries or joint pain
  • How to create a rhythm that fits your hormones, energy, and schedule
  • Mistakes that lead to plateaus, pain, or quitting (and how to avoid them)
This is your comeback story

OPEN HOUSE

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You’re not starting over. You’re starting stronger. You’re starting with wisdom, fire, and a body worth trusting again. This isn’t a reset, it’s your rise.

Register now!

Hi, I’m Dr. Preeti
I’m an Orthopedic & Pelvic Floor Physical Therapist with over 18 years of experience and I specialize in helping women over 40 rebuild strength, move without pain, and feel powerful in their bodies again.

I’m not just a strength coach. I’m an injury prevention specialist, your guide through midlife transitions, and a woman who’s deeply passionate about helping you reclaim confidence, vitality, and trust in your body, no matter where you’re starting.

My programs are designed for you the woman navigating hormonal shifts, past injuries, and the overwhelming noise of conflicting fitness advice. I blend evidence-based strength training, mindful movement, and pain science to create safe, supportive transformations from the inside out.

I don’t believe in pushing through pain. I believe in moving with intention, with care, and with strength that lasts.

There’s nothing more fulfilling than watching a woman go from unsure to unstoppable standing taller, moving freely, and finally saying, “I’ve got this.”

This isn’t just my profession it’s my calling. And I’m here to walk alongside you every step of the way.

Dr. Preeti Jha, PT, DPT, OCS, MTC, Cert MDT, RYT-200
Injury Prevention & Women’s Strength Coach