Does this Sound Familiar ?
You want to feel strong and confident again, but something keeps holding you back. These are the most common challenges women share before starting their strength journey.
Not Enough Time
Your schedule is packed, and long workouts just don’t fit into your day.
Afraid of Injury
You’ve tried before, but worry about hurting your back, knees, or core without guidance.
Don’t Know Where to Start
Between all the online advice, it’s hard to know what’s right for your body right now.
That’s exactly why Strength Shift was created: To make strength training simple, safe, and effective for you.
Ramal K
Thank you so much for helping me build strength and confidence once again. Any woman over 40 show was struggling like me prior.She's is a great asset and she will work with 1:1 with you and guide you through. Doctor Preeti's Strength Shift program helped me immensely.
Sara J
This isn't really a Workout. It's a LIFE PROGRAM. So if you're on the fence, if you're thinking about strange shift, I'll just tell you, for me, it was a life changer.
Madhavi P
This program is excellent for women over 40 as it emphasizes health and mindset. This helped me gain a lot of confidence and build healthy habits.
Sara H
I'm just at the beginning of Week 7, and I feel so good. I feel lighter. I don't have to explain it, but it is just amazing. It has been brilliant, really lovely community, which I'm not surprised that she's attracted these beautiful people as well. Thank you so much, Doctor Preeti. Anyone who's thinking about it, I highly recommend this program. Thank you !
