Give me just 3 days And I will show you step by step
How to be Strong & Age gracefully
It's True! It's never too late!!
You can feel Best in your body even with
Low energy, Mood Changes, Brain Fog and Prior injuries
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Beginners Strength Training Guide
Thrive over 40
A program for woman 40+ who wants to prepare herself for the changes.
Customized program with Education,Injury prevention strength training, Stress Management tools and Mindfulness based Nutrition strategies
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Get started with 8-week Beginners Strength Training even with Low energy, Brain Fog, Mood Changes or Prior energies
Free Resources for every stage of your journey
Wellness Blueprint
Step by step guide to step into 40s and beyond.Strong & Healthy through Perimenopause and Beyond.
Love yourself Challenge
Learn actionable skills you can easily use to improve your daily life.
Love Community! Join Power Her UP
Power Her UP club
Join monthly workouts with new exercises every week, Monthly Injury prevention calls, and community of women who workout and share their journey with you.
Who can Join
- If you always wanted to start an exercise but don't have a program you can rely to age gracefully.
- If you are afraid of injuries and want expert accountability.
- If you have a Busy schedule and want a powerful quick workout emphasizing long shot Bone and Muscle health.
- If you are dealing with low energy, Mood changes, and Brain fog, I have something just for you so your mind and body wake up together.
What you will get
- Weekly 3 new exercises (not more than 30 minutes)
- Injury prevention Monthly Live Q&A
- Pre-recorded and Live Yoga sessions
Who cannot Join
- If you are looking for easy fix
- If you are not ready to commit to change
- If you don't want others to help and support you
Hi!
I am Preeti
I am a Women's Injury Prevention beginners strength coach.I am an Orthopedic & Pelvic Floor Physical Therapist and understand the body from every aspect. I know the ins and outs of what can affect your progress.
Be it Low energy, Mood Changes, Brain Fog, Prior Injuries You still need to take that step and get to strength training so your future self will Thank you.
It's hard to enter Mid-Life as it is, 1 thing you want to stop worrying is what happens when your bones are weak or your muscles are not strong.
What you do know is You don't want to have falls, or fractures or Osteoporosis so you have to get up and start moving with the right support system.
I want to hold your hand and take you on the other side of the invisible bridge so you age gracefully and Live your best self.
Call To Action
Loved your approach which was very personalized like your advise for exercises as per my physical limitation
You are doing a commendable job by serving women like me in taking control of their health.The entire experience was very smooth.
Heal from within
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Still on fence, Come hop on a discovery call with me and I will direct you which program is right for you.
We are all unique individuals with goals and aspirations. As we navigate midlife, the changes in our bodies and the world around us can shake our confidence. This program will guide you on a journey of strength and empowerment, helping you embrace this stage of life with clarity and resilience.
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