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You want Strength Training. Don’t waste time on one that doesn’t fit your body. 

 

Your step-by-step path to strong bones, strong muscles, and pain-free progress.

Created by Dr. Preeti Jha, Doctor of Physical Therapy • National Speaker • Women's Health Expert

Say Yes to Strength Without Fear

The fast‑track toolkit for women 40+ who want to feel strong, protect their joints, and build confidence in just seven days.

Here’s What You Get

 

Follow-Along Beginner Strength Workout (video) 
 $125
Pelvic Floor & Core Activation Guide (PDF) 
 $35
Flexibility & Mobility Mini Guide (PDF) 
 $35
Strong Women Journal (fillable PDF) 
 $55
   
Total Value
$250

 

Today Only - $27

Buy Now

"Nice Pace for a beginner like me and easy to follow along. Dr Preeti provides necessary modifications for different levels."

Vandana, - NJ

"I loved the follow along-video, it felt like a personal 1:1 coaching session. The guides are nice ,but video made the kit worth every penny. "

-Kate

“I’m only on Day 3 and my knees actually feel better, not worse. The step-by-step video finally showed me how to hinge without pain.”
Lisa , 52 – Atlanta, GA

Yes! I want Strong Start for $27