Are you ready to get stronger, feel confident, and transform your body—without the overwhelm?
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If you’re a woman over 40 who wants to transform in 8 weeks and build strength, protect your bones, and finally feel in control of your body, The Strength Shift is for you.
Why This Program Works:
✅ Designed for beginners – No prior strength training experience needed.
✅ Built for women 40+ – Focuses on muscle, bone health, and hormonal shifts.
✅ Step-by-step guidance – Learn proper form and injury prevention.
✅ Mindset & motivation – Develop habits that make strength training sustainable.
✅ Accountability & support – Weekly Live coaching + small personalized accountability pods.
Beginners Strength Training Guide
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 The Midlife Reset
A 4-week strength and recovery blueprint designed for women 40+ navigating hormonal shifts, fatigue, or fitness confusion.
Rebuild the foundations. Reclaim your strength. Reset your rhythm.
Join the Waitlist
A 4-week hormone-aware strength and recovery plan for women 40+ who want to rebuild consistency, confidence, and clarity without overwhelm or injury risk.
Free Resources for every stage of your journey
Wellness Blueprint
 Step by step guide to step into 40s and beyond.Strong & Healthy through Perimenopause and Beyond.
Love yourself Challenge
Learn actionable skills you can easily use to improve your daily life.
Hi!
I am Preeti
I am a Women's Injury Prevention beginners strength coach.I am an Orthopedic & Pelvic Floor Physical Therapist and understand the body from every aspect. I know the ins and outs of what can affect your progress.Â
Be it Low energy, Mood Changes, Brain Fog, Prior Injuries You still need to take that step and get to strength training so your future self will Thank you.Â
It's hard to enter Mid-Life as it is, 1 thing you want to stop worrying is what happens when your bones are weak or your muscles are not strong.
What you do know is You don't want to have falls, or fractures or Osteoporosis so you have to get up and start moving with the right support system.
I want to hold your hand and take you on the other side of the invisible bridge so you age gracefully and Live your best self.
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Call To Action
Loved your approach which was very personalized like your advise for exercises as per my physical limitation
You are doing a commendable job by serving women like me in taking control of their health.The entire experience was very smooth.
Heal from within
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Still on fence, Come hop on a discovery call with me and I will direct you which program is right for you.
We are all unique individuals with goals and aspirations. As we navigate midlife, the changes in our bodies and the world around us can shake our confidence. This program will guide you on a journey of strength and empowerment, helping you embrace this stage of life with clarity and resilience.
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