Ā Feel Stronger, Lighter, and More in Control in Just 7 days

Wake Up Energized. Move Without Pain. Reclaim Your Strength at 40+.
Let’s Go, My Body Deserves This
 
"There was a moment I sat on the floor and couldn’t get up without grabbing something. That’s when I knew I needed strength, not more cardio. This kit is what I wish I had back then. Now I’m sharing it with every woman who thinks it’s too late.ā€

Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā Ā  Ā  Ā  Ā Ā What You Get

  • āœ…Ā Follow-Along Workout

    This full-body follow-along workout walks you through every move with form cues and modifications, so you can feel safe, strong, and supported in under 50 minutes — even if you're starting from scratch.

  • āœ… Pelvic Floor & Core Activation Guide
    Kickstart your strength by activating the muscles that protect your spine, back, and bladder.

  • āœ…Ā Flexibility & Mobility Mini Guide
    Loosen up. Move better. Hurt less.Ā This gentle, joint-friendly guide helps you release tight hips, hamstrings, and shoulders so you can move with confidence, prevent injury, and feel lighter in your body again. Just a few minutes a day makes a difference.

  • āœ…Ā Strong Woman Journal
    Your mindset matters just as much as your muscles.Ā This fillable PDF journal helps you track your strength wins, reflect on your progress, and stay motivatedĀ  even on hard days. Built to help women over 40 show up with intention, confidence, and self-compassion.

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STRONG START BUNDLE

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(Today Only - $37)

The fast‑track toolkit for women 40+ who want to feel strong, protect their joints, and build confidence in just seven days.

Created by Dr. Preeti Jha, Doctor of Physical Therapy • National Speaker -Ā (Peri)menopauseĀ  and Women's HealthĀ 

I’m Ready to Feel Strong Again

Here’s What You Get

  • Follow-Along Beginner Strength Workout (video) $125
  • Pelvic Floor & Core Activation Guide (PDF) $25
  • Flexibility & Mobility Mini Guide (PDF) $25
  • Strong Women Journal (fillable PDF) $50
Total Value$225
Your Price$37
STRONG START for $37
Let's go, My Body deserves this!