Ā Feel Stronger, Lighter, and More in Control in Just 7 days
Wake Up Energized. Move Without Pain. Reclaim Your Strength at 40+.

"There was a moment I sat on the floor and couldnāt get up without grabbing something. Thatās when I knew I needed strength, not more cardio. This kit is what I wish I had back then. Now Iām sharing it with every woman who thinks itās too late.ā
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Ā Follow-Along Workout
This full-body follow-along workout walks you through every move with form cues and modifications, so you can feel safe, strong, and supported in under 50 minutes ā even if you're starting from scratch.
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ā Pelvic Floor & Core Activation Guide
Kickstart your strength by activating the muscles that protect your spine, back, and bladder. -
ā Ā Flexibility & Mobility Mini Guide
Loosen up. Move better. Hurt less.Ā This gentle, joint-friendly guide helps you release tight hips, hamstrings, and shoulders so you can move with confidence, prevent injury, and feel lighter in your body again. Just a few minutes a day makes a difference. - ā
Ā Strong Woman Journal
Your mindset matters just as much as your muscles.Ā This fillable PDF journal helps you track your strength wins, reflect on your progress, and stay motivatedĀ even on hard days. Built to help women over 40 show up with intention, confidence, and self-compassion.
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STRONG START BUNDLE
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(Today Only - $37)
The fastātrack toolkit for women 40+ who want to feel strong, protect their joints, and build confidence in just seven days.
Iām Ready to Feel Strong Again
Hereās What You Get
- Follow-Along Beginner Strength Workout (video) $125
- Pelvic Floor & Core Activation Guide (PDF) $25
- Flexibility & Mobility Mini Guide (PDF) $25
- Strong Women Journal (fillable PDF) $50
Total Value$225
Your Price$37
STRONG START for $37