Join Now & Make the shift 

YES, I AM READY TO FEEL STRONG AGAIN

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This is your season to build the strength your body’s been asking for

If you’re a woman in midlife, feeling unsure where to begin, but deeply ready to feel strong, stable, and at home in your body again
The Strength Shift™ was made for you.

 This isn’t just about workouts. It’s about rebuilding from the inside out, with science, care, and a little soul.

 

Why This Program Works:

✔️ Designed for beginners – You’ll never be rushed, pushed, or left guessing. No experience needed—just readiness to begin.

✔️ Built for women 40+ – Gentle on joints. Smart for hormones. Backed by science and decades of rehab experience.

✔️ Step-by-step support – Learn how to lift safely, move better, and prevent injury with expert eyes on you.

✔️ Mindset & motivation – Build strength with calm, not chaos. This is progress you can feel proud of.

✔️ Community & coaching – You’ll never do this alone. Group calls + small pods keep you supported, seen, and on track.

 

Weekly LIVE Strength coaching 

Move with confidence, not confusion.
Every week, we meet live so you’re not left guessing. You'll learn exactly how to move with proper form, alignment, and strength—step by step. Can’t make it? You’ll still have access to the replay so you never miss the magic.

Weekly office hours

Your questions deserve real answers.
Wondering why something hurts—or if it should? Bring your questions to open office hours where we’ll troubleshoot discomfort, tweak movements, and give you the clarity you’ve been craving.

Injury Prevention clinic

Because pain isn’t a weakness,it’s a whisper.
Whether it’s old aches or new tension, you’ll learn how to move smarter, avoid flare-ups, and build a body that supports you—not sidelines you.

Done for you workout

Strength that fits your life, not the other way around.
Your weekly workouts are customized and delivered via our AI platform—so you always know exactly what to do and how to do it. Zero overwhelm. Total support.

Accountability pods

You don’t need more willpower—you need more women.
Inside small, supportive pods, you’ll be surrounded by like-minded women who get it. Share wins, troubleshoot together, or just have a virtual coffee and cheer each other on.

Flexibility & Mobility class

Feel ease, not tension.
These weekly sessions help you unlock tight hips, stiff joints, and sore spots—so your strength can flow and your body feels better with every move.

Join Now & Make the shift

 

I AM READY TO GET STRONG

Live Expert  Coaching

    This isn’t just about getting stronger

It’s about learning to trust your body again—with someone who truly sees you.

Inside our live weekly coaching sessions, I’ll guide you through more than just movement.

You’ll learn how to listen to your body, respond with confidence, and move in ways that feel safe, supported, and deeply right for you.

Because when you know what your body needs,
there’s no more second-guessing.
No more “what ifs.”
Just steady progress, expert guidance, and the kind of strength that lasts.

I’m here to coach, cheer, and walk beside you every step of the way—so you’re never alone in this journey.

What Women are saying

 
 
 

Join Now & Make the shift

 

I AM IN , LETS GET STARTED

Dipal S

I understood a whole lot of things about my body especially being perimenopausal , gained a lot of knowledge from Preeti.    Preeti gave me insight of my body, she was able to identify key problems and where it needs work with pain. I would definitely recommend Preeti to work with if you are having trouble working out or have any pain and not sure how to work it out.          

Joanne P

I found the Pro Tip about Cueing my body and how the fundamental exercises actually apply to everyday functional movements super helpful and am still using this to help stay safe and get stronger  

 

 

I' m

Dr Preeti.

 

I’m a physical therapist and strength coach specializing in women’s health, with a deep passion for helping women over 40 build strength, confidence, and resilience. With years of experience in rehabilitation, injury prevention, and functional movement, I’ve guided countless women through the journey of reclaiming their strength—no matter their starting point.

My expertise goes beyond just teaching exercises. I understand the unique challenges women face in midlife—from hormonal shifts to past injuries and the frustration of conflicting fitness advice. That’s why I’ve combined my knowledge of strength training, injury prevention, and mindful movement to create programs that are safe, effective, and designed specifically for women in this stage of life.

Through my work, I’ve witnessed the incredible transformation that happens when women shift their mindset, learn how to move properly, and build strength from the inside out. There’s nothing more fulfilling than seeing a woman go from feeling unsure about her body to standing taller, moving with confidence, and knowing she is strong and capable.

This work isn’t just my career—it’s my calling. I love empowering women to take charge of their health and showing them that it’s never too late to get strong, feel amazing, and live life on their terms.

I can’t wait to help you step into your strength and experience the transformation you deserve!

Inside Strength Shift HQ

IS THE STRENGTH SHIFT RIGHT FOR YOU?

 

Have You Ever Felt Like Your Body Is Meant for More?

 

 Life has a way of pulling you in every direction

family, work, responsibilities until one day, you realize you’ve put yourself last for too long. The clock is ticking, and something needs to change. Maybe it’s the fear of osteoporosis, the struggle to keep up with your kids or grandkids, or simply the frustration of feeling weak and disconnected from your body.

When you look in the mirror and don’t feel strong, capable, and empowered, it’s time to take that step toward change. Your body is meant for more, and you deserve to feel that power every single day.

That’s exactly why I created The Strength Shift—a program designed for women just like you. I’ll help you tune out the noise, reclaim your strength, and step into the version of yourself that you’re proud to see in the mirror.

Once you experience what your newfound strength allows you to do—whether it’s lifting heavier, moving with ease, or simply feeling unstoppable—you’ll realize that you’ve just future-proofed your body for life.

Your shift starts now. Are you ready to take the first step?

YES ! I AM READY

      

SAVE MY SPOT NOW

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Plus you get these special Bonuses

 

Bonus #1  1:1 Strength Strategy session

 

 

Bonus #2  Total Body Reset videos

 

 

Bonus #3  Digital Strong Woman Journal

 

 

Bonus # 4 Private Audio Podcast training 

 

 

Bonus # 5 Weekly Chakra Yoga

 

100% Satisfaction Guarantee

I’m so confident in the results you’ll achieve with this program that I’m offering a 1 week guarantee. If you can show me that you have worked on your assigned work for 1 week, attended live sessions, and implemented the strategies and still convinced this program is not for you.  I’ll refund your investment.

FAQs