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THE STRENGTH SHIFT PROGRAM

 

 

Are you ready to get stronger, feel confident, and transform your body—without the overwhelm?

 

If you’re a woman over 40 who wants to build strength, protect your bones, and finally feel in control of your body, The Strength Shift is for you.

Why This Program Works:

✅ Designed for beginners – No prior strength training experience needed.

✅ Built for women 40+ – Focuses on muscle, bone health, and hormonal shifts.
✅ Step-by-step guidance – Learn proper form and injury prevention.
✅ Mindset & motivation – Develop habits that make strength training sustainable.
✅ Accountability & support – Weekly group coaching + small accountability pods.

Dipal S

I understood a whole lot of things about my body especially being perimenopausal , gained a lot of knowledge from Preeti.    Preeti gave me insight of my body, she was able to identify key problems and where it needs work with pain. I would definitely recommend Preeti to work with if you are having trouble working out or have any pain and not sure how to work it out.          

Joanne P

I found the Pro Tip about Cueing my body and how the fundamental exercises actually apply to everyday functional movements super helpful and am still using this to help stay safe and get stronger                                   Joanne P

The Strength Shift

Small Shift, Big Strength, Lasting Change

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INTRODUCING...

THE STRENGTH SHIFT PROGRAM

Individualized program with community support

Get weekly expert strength coaching with form and alignment assessment.

  • Weekly Strength Coaching
  • Weekly Done for YOU workout
  • Injury prevention & Mobility class
  • Accountability pod
  • Office hours & unlimited chat support

It’s time to nurture yourself like never before.

Weekly  Facilitated Strength coaching sessions

Learn to do the right exercise. Proper form and alignment are the most important aspects of any exercise. Come hang out LIVE or watch recorded sessions for a weekly interactive class.

Weekly office hours

Doing exercise is one thing and trying to figure out why you have pain or discomfort with a certain exercise another. Join weekly office hours and get answers to any questions about your exercises or relevant topic to strength training answered.

Injury Prevention clinic

If you are suffering from pain or have discomfort which is slowing you down, Join our Injury prevention clinic to learn basics of movement and how to prevent any injury in its initial stages.

Done for you workout

Don't feel left behind. Get all your weekly workouts customized to your needs sent to you every week

Accountability pods

We are one of 5 people we hang out with. Get the support of like minded women to share and discuss your workouts or have virtual coffee to discuss anything

Flexibility & Mobility class

Sometimes finding the right balance between your exercises and what's stopping you to progress is hard and sometimes its as easy as weekly mobility exercises to get those kinks out and keep moving

I AM IN

I want to join The Strength Shift program

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Weekly Strength Coaching sessions

 

My passion is helping women feel strong, confident, and unstoppable in their bodies—inside and out. These interactive weekly Strength coaching sessions are designed to be more than just workouts; they’re your roadmap to understanding your body on a whole new level.

When your body speaks, you’ll know how to listen. No more second-guessing, no more “what ifs.” You’ll have expert guidance at your fingertips, ensuring you train safely, effectively, and with confidence.

I can’t wait to connect, coach, and celebrate your strength every step of the way!

THE STRENGTH SHIFT

 

IS WITHIN REACH

 

"I use the strategies I learned in this Injury prevention class daily. They help me show up for myself and my family in incredible ways."

 
Dina P

"I love the live practice sessions included in the Strength Shift! Being able to put what I learned into practice right away was powerful."

 
Petra S

I' m                  Dr Preeti.

 

I’m a physical therapist and strength coach specializing in women’s health, with a deep passion for helping women over 40 build strength, confidence, and resilience. With years of experience in rehabilitation, injury prevention, and functional movement, I’ve guided countless women through the journey of reclaiming their strength—no matter their starting point.

My expertise goes beyond just teaching exercises. I understand the unique challenges women face in midlife—from hormonal shifts to past injuries and the frustration of conflicting fitness advice. That’s why I’ve combined my knowledge of strength training, injury prevention, and mindful movement to create programs that are safe, effective, and designed specifically for women in this stage of life.

Through my work, I’ve witnessed the incredible transformation that happens when women shift their mindset, learn how to move properly, and build strength from the inside out. There’s nothing more fulfilling than seeing a woman go from feeling unsure about her body to standing taller, moving with confidence, and knowing she is strong and capable.

This work isn’t just my career—it’s my calling. I love empowering women to take charge of their health and showing them that it’s never too late to get strong, feel amazing, and live life on their terms.

I can’t wait to help you step into your strength and experience the transformation you deserve!

Join Now & Make the shift

 

I am ready to get strong

IS THE STRENGTH SHIFT RIGHT FOR YOU?

 

Have You Ever Felt Like Your Body Is Meant for More?

Life has a way of pulling you in every direction—family, work, responsibilities—until one day, you realize you’ve put yourself last for too long. The clock is ticking, and something needs to change. Maybe it’s the fear of osteoporosis, the struggle to keep up with your kids or grandkids, or simply the frustration of feeling weak and disconnected from your body.

When you look in the mirror and don’t feel strong, capable, and empowered, it’s time to take that step toward change. Your body is meant for more, and you deserve to feel that power every single day.

That’s exactly why I created The Strength Shift—a program designed for women just like you. I’ll help you tune out the noise, reclaim your strength, and step into the version of yourself that you’re proud to see in the mirror.

Once you experience what your newfound strength allows you to do—whether it’s lifting heavier, moving with ease, or simply feeling unstoppable—you’ll realize that you’ve just future-proofed your body for life.

Your shift starts now. Are you ready to take the first step?

Yes! I am ready to get strong

100% Satisfaction Guarantee

I’m so confident in the results you’ll achieve with this program that I’m offering a 15 day guarantee. If you can show me that you have worked on your assigned work for 15 days, attended live sessions, and implemented the strategies and still convinced this program is not for you.  I’ll refund your investment.