- demo@gmail.com
Rehab
- Mental Moments
- Mindfulness
- Stress & Burnout
Yoga
- Yoga Classes
- Breathwork
- Meditation
- Chakras
About Me
Meet Preeti, Physical Therapist, Yoga and mindfulness instructor with a unique blend of expertise in yoga, meditation, and clinical experience as a Physical Therapist in multiple settings. With over 15 years as a physical therapist Preeti has experienced different stressors as an employee and tried to find holistic and natural approach to treat it.
At a very young age Preeti was exposed to yoga, Breath-work and Meditation but she really started to practice it 17 years ago when she moved to the West where she put those skills to practice and was able to bring her out of toxic work culture multiple times. Having worked in both corporate and private clinics, Preeti brings a comprehensive understanding to the demands of modern lifestyles.
Yoga Benefit
Shaping your mind with the body
Research has shown that yoga offers numerous physical, mental, and emotional benefits. A study published in the "Journal of Clinical Psychology" in 2018 found that regular yoga practice was associated with reduced symptoms of anxiety and depression. Another study in the "Journal of Alternative and Complementary Medicine" in 2019 revealed that yoga improved participants' perceived quality of life and psychological well-being.
Moreover, a research article titled "The Benefits of Yoga Practice Compared to Physical Exercise: A Review of the Evidence" by Ross et al. (2013) indicated that yoga has positive effects on cardiovascular health, flexibility, stress reduction, and overall physical fitness.
Incorporating yoga into one's routine can contribute to enhanced physical vitality, mental clarity, emotional balance, and spiritual growth. As with any practice, individual experiences may vary, but the wealth of research supports yoga's potential to improve overall well-being.
Yoga Classes
Let the threads of life get connected with yoga
Yoga classes are structured sessions where individuals gather to practice yoga, a holistic discipline that combines physical postures, breathing exercises, meditation, and mindfulness techniques to promote physical and mental well-being.
Mental Moment
1. Mental Hacks
A. 3s Method
2. Breathwork
A. what is breathwork
B. Diffrent types of breathwork
3. Meditation
A. what is
B. different types
4.Yoga
A. yoga@work
B. yoga@home
